STUDIO L BODY & FACE SPA

Ligia Completes Advanced Training in São Paulo With the Creator of the SFL Method

Wed, 03 Dec 2025 19:56:06 GMT

In early November 2025, Ligia traveled to São Paulo, Brazil, to participate in an advanced training directly with Yakov Gershkovich — the creator of the Sculptural Face Lifting (SFL) method, internationally known as the buccal facial.

This hands-on training with Yakov himself is considered one of the most exclusive and technically demanding qualifications in the field. Ligia is now one of only five licensed practitioners in the entire state of Massachusetts personally trained and certified by Yakov, making this achievement especially significant for Studio L Spa and its clients.

Why Is This Training So Important?

Training directly under Yakov Gershkovich ensures:

Mastery of the complete original SFL protocol
Accurate, safe, and anatomically precise execution of the intraoral method
Deep understanding of musculoskeletal and fascial dynamics
Access to updated techniques used worldwide by top-level practitioners

This certification elevates the standard of facial sculpting at Studio L Spa, offering clients a treatment experience rooted in authenticity, technique, and excellence.

New Treatments Now Available

Sculpt Your Face by Ligia

(also known as the Buccal Facial)

This is the full Sculptural Face Lifting protocol exactly as taught by Yakov.

The treatment releases tension, enhances facial contours, improves circulation, reduces puffiness, and restores balance and vitality to the face.

Your session may include:

Sculptural Face Lifting (external + intraoral)
Advanced lymphatic drainage
Sculpting tools
Gliding cupping
Gua Sha
Cryo spoons
Microcurrent

Benefits include:

✔ Visible lifting

✔ Reduced puffiness

✔ Improved facial posture

✔ Brighter complexion

✔ A deep sense of lightness and openness

Sculptural Relief Therapy by Ligia

(therapeutic buccal session)

A targeted therapeutic session for clients dealing with jaw tension, clenching, TMJ discomfort, facial tightness, or tension headaches.

This treatment focuses on deeper muscular and fascial layers to release chronic patterns and restore mobility — without the aesthetic elements included in the full Sculpt Your Face protocol.

Understanding the Difference

Sculpt Your Face — 90 minutes

✔ Complete SFL protocol (as taught directly by Yakov)

✔ Intraoral + external sculpting

✔ Lymphatic work and tools

✔ Mask + finishing steps

✔ Aesthetic + therapeutic

Best for: lifting, contouring, glow, posture correction, deep release.

Sculptural Relief — 40 minutes

✔ Therapeutic focus only

✔ External + intraoral

✔ Myofascial and pressure-release techniques

✔ No aesthetic tools or finishing steps

Best for: TMJ, tension, headaches, clenching, facial discomfort.

Have Questions or Want to Book?

The Studio L Spa team is here to guide you in choosing the best treatment for your needs.

�� Contact us anytime — we’re happy to help!

How Does This Multifunctional System Work?

Mon, 08 Jul 2024 13:43:00 GMT

What is Multipolar Radiofrequency?

Radiofrequency Therapy (RF) is a common non-invasive aesthetic procedure that uses a high-frequency alternating current to heat tissue in the dermis to increase collagen, which consequently decreases skin laxity and photoaging.

As we get older, our bodies produce less and less collagen. Once the skin reaches about 107.6°F or 42°C(use an infrared thermometer), the body releases heat-shock proteins that stimulate new collagen fibers to be created. Collagen is an essential protein for the skin and is the driving force behind skin becoming firmer, smoother, thicker, and more youthful. Radiofrequency therapy reverses signs of aging like fine lines and wrinkles by inducing tissue remodeling and replenishing depleted collagen

This large multipolar handpiece allows us to provide radiofrequency treatment in bigger areas of the body such as the back, legs, and abdomen.

Benefits of Radiofrequency for Body

Decreases cellulite and tightens skin
Warms the dermis to make subsequent beauty treatments (like cavitation) more effective
Increases skin elasticity and tightness
Can be used on the arms, stomach, legs, and more
Supports healthy collagen production
Non-invasive, safe, and requires no downtime
Features cumulative effects with further treatments

What is Vacuum Radiofrequency?

Vacuum therapy massages the skin to increase blood flow and lymphatic drainage, simultaneously supporting healthy skin and circulation. Collagen and elastin, two proteins essential for keeping the skin tight, firm, and glowing with youth, production is also supported via this treatment. Vacuum therapy has been praised as a non-invasive treatment that can reverse the appearance of your skin’s age by 10 years. On this function, two electrodes lie on the rim of the vacuum handpiece. By working in conjunction, these two technologies create even more dramatic skin tightening results.

Benefits of Vacuum Radiofrequency

Improves circulation of blood and lymphatic drainage
Reduces the appearance of cellulite
Increases metabolism
Burns fat at a faster rate
Promotes positive mood
Improves overall body profile
Tones and smooths skin

What is Ultrasonic Cavitation?

The ultrasonic cavitation handpiece allows for the disruption of cellular membranes in adipocytes or fat cells. It promotes body contouring, slimming, and weight loss. Here’s how it works: the high pressure on the adipocytes caused by intense ultrasound waves forces those cells to collapse and their fatty contents to leak out into the spaces between cells. Since the number of fat cells in an individual never changes throughout their life (those existing cells simply grow in size), these fatty contents must then be excreted so they are not reabsorbed. With the help of a professional to trigger lymphatic drainage, the lymphatic system excretes these wastes through natural bodily processes. Esbelta includes a vacuum radiofrequency handpiece that does an excellent job at stimulating lymph flow after cavitation, so there is no need to purchase separate equipment for this. Cavitation may be performed 1-2 times a week for a minimum of 4 treatments.

With cavitation, a significant number of fat cells can be destroyed at once, so the treatment is highly effective and its results are visible after just one session. Patients can immediately see a reduction in the size of fatty areas, such as the thighs or stomach, and will notice even greater cumulative effects as they return for more cavitation treatments over the following weeks.

Benefits of Ultrasound Cavitation

Bursts bulks of fat cells instantly
Leaves surrounding tissues completely unharmed
100% safe and non-invasive
Decreases fat content
No downtime
Can be used on many areas of the body, including arms, stomach, and thighs
Causes no discomfort or pain to patients
Creates immediately visible effects to encourage more treatments
Slims and tones areas with excess fat

What is Red LED Light Therapy?

Esbelta includes red LED light therapy within all its handpieces. This is a miraculous treatment that allows for treatments with cavitation and LED light therapy simultaneously, which enhances the efficacy of the treatment by producing collagen to tighten the skin while extra fat is burned. The combination of Radiofrequency and Red LED light also saves you money, time, and effort while making clients look that much better.

LED Light has different wavelengths that represent different colors of the visible spectrum. Each color has its own unique healing properties. One of the most effective wavelength ranges falls under that of Red light, which improves blood circulation, stimulates energy production within body cells, decreases inflammation, and gives a younger look and feel to the skin.

Benefits of Red LED Light

Increases energy production in cells
Encourages the production of elastin, collagen, and fibroblasts
Lifts and tightens skin in conjunction with radiofrequency
Softens lines and wrinkles in all areas of the face (forehead, around eyes, around the mouth)
Alleviates acne by reducing inflammation
Speeds up any healing processes in the skin
Increases nutrient supply in the area
Supports hydration in the skin, relieving dry skin
Reduces age spots and sun damage by stimulating cellular activity

What is Radiofrequency Therapy?

Tue, 14 May 2024 00:53:00 GMT

Once the skin reaches about 107.6°F or 42°C (we use an infrared thermometer), the body releases heat-shock proteins that stimulate new collagen fibers to be created. Collagen is an essential protein for the skin and is the driving force behind skin becoming firmer, smoother, thicker, and more youthful.

Radiofrequency therapy reverses signs of aging like fine lines and wrinkles by inducing tissue remodeling and replenishing depleted collagen.

What is Microcurrent with LED? (7 wavelengths)

Tue, 14 May 2024 00:50:00 GMT

Microcurrent is a type of electrotherapy which delivers micro-currents that mimic the body’s natural currents. When these micro-currents are delivered into the skin, the body interprets them as natural and it is able to stimulate the facial muscles.

Specifically, microcurrent is extremely beneficial for decreasing puffiness and lifting muscles, achieving incredible results without any need for Botox or fillers.

By combining microcurrent with LED, the benefits extend even further. From decreasing redness to killing acne-causing bacteria, LED light therapy is a highly respected treatment in the beauty industry.

This LED + Microcurrent treatment combines muscle stimulation and facial toning with calming, rejuvenating light therapy to exceed clients’ expectations.

What is Hydrodermabrasion?

Tue, 14 May 2024 00:39:00 GMT

Hydrodermabrasion is the latest in skincare and an alternative to microdermabrasion without the use of crystals or diamond tips. Instead, it combines the natural benefits of oxygen and water to shoot a pressurized stream of solution onto the skin.

The high velocity of this procedure effectively removes dead skin cells at first contact, exfoliating and soothing the skin at the same time. Hydrodermabrasion hydrates, cleanses, and revitalizes skin while supporting healthy blood circulation. Better circulation, in turn, promotes the production of collagen and elastin fibers that tighten the skin and promote a youthful look.

Lymphatic Drainage Massage: Your Secret Weapon Against Seasonal Allergies

Wed, 01 May 2024 22:30:00 GMT

As the seasons change and nature bursts into bloom, many of us eagerly anticipate warmer weather and outdoor activities. However, for allergy sufferers, this time of year can bring a host of uncomfortable symptoms, from sneezing and congestion to itchy eyes and fatigue. While over-the-counter medications and allergy shots may provide temporary relief, there's another, often overlooked, solution that offers both immediate and long-term benefits: lymphatic drainage massage for the face.

So, what exactly is lymphatic drainage massage, and how can it help alleviate seasonal allergy symptoms?

What is Lymphatic Drainage Massage?

Lymphatic drainage massage is a gentle, therapeutic technique designed to stimulate the flow of lymphatic fluid throughout the body. The lymphatic system plays a crucial role in our immune function, helping to remove waste, toxins, and other harmful substances from the body. Unlike the circulatory system, which relies on the heart to pump blood, the lymphatic system relies on muscle contractions and external stimuli, such as massage, to keep lymphatic fluid moving efficiently.

During a lymphatic drainage massage session, a trained therapist uses light, rhythmic strokes to encourage the movement of lymphatic fluid. By targeting specific lymph nodes and pathways, the massage helps to clear congestion, reduce inflammation, and promote detoxification, leaving you feeling refreshed and revitalized.

How Does Lymphatic Drainage Massage Alleviate Allergy Symptoms?

Now that we understand the basics of lymphatic drainage massage, let's explore how this technique can provide relief for seasonal allergy sufferers:

Reduces Facial Puffiness: One common symptom of seasonal allergies is facial puffiness, caused by inflammation and fluid retention in the tissues. Lymphatic drainage massage helps to alleviate puffiness by promoting the drainage of excess fluid from the face, leaving you with a more contoured and rejuvenated appearance.
Relieves Sinus Congestion: Nasal congestion and sinus pressure are hallmark symptoms of seasonal allergies, often leading to discomfort and difficulty breathing. By targeting the lymph nodes around the face and neck, lymphatic drainage massage can help to alleviate sinus congestion and promote sinus drainage, providing relief from congestion and pressure.
Supports Immune Function: The lymphatic system plays a critical role in our body's immune response, helping to identify and eliminate harmful pathogens, including allergens. By stimulating lymphatic circulation, lymphatic drainage massage helps to support immune function, making it easier for the body to identify and neutralize allergens before they trigger an allergic reaction.
Promotes Relaxation: In addition to its physical benefits, lymphatic drainage massage also promotes relaxation and stress reduction, which are essential for managing allergy symptoms. By calming the nervous system and reducing stress hormones, the massage can help to alleviate tension, anxiety, and other emotional factors that may exacerbate allergy symptoms.
Enhances Overall Well-Being: Beyond its immediate effects on allergy symptoms, regular lymphatic drainage massage can contribute to overall health and well-being. By improving circulation, promoting detoxification, and reducing inflammation, the massage supports the body's natural healing processes, helping you feel more energized, resilient, and vibrant, even during allergy season.

How to Incorporate Lymphatic Drainage Massage Into Your Allergy Relief Routine?

Now that you're familiar with the benefits of lymphatic drainage massage for seasonal allergies, you may be wondering how to incorporate this technique into your allergy relief routine. Here are a few tips to get you started:

Schedule regular massage sessions: To experience the full benefits of lymphatic drainage massage, consider scheduling regular sessions with a trained therapist. Depending on your needs and preferences, you may choose to receive weekly or bi-weekly massages during allergy season to keep symptoms at bay.
Practice self-massage techniques: In addition to professional massage sessions, you can also practice lymphatic drainage massage techniques at home to complement your allergy relief routine. Simple techniques, such as gentle tapping, stroking, and circular movements, can help stimulate lymphatic circulation and reduce facial puffiness.
Stay hydrated: Hydration is key to supporting lymphatic function and promoting detoxification. Be sure to drink plenty of water before and after your massage sessions to help flush out toxins and keep lymphatic fluid flowing smoothly.
Support your immune system: In addition to massage, consider incorporating other immune-supportive practices into your daily routine, such as eating a healthy diet, getting regular exercise, and managing stress. By taking a holistic approach to wellness, you can strengthen your body's natural defenses and reduce the frequency and severity of allergy symptoms.

In conclusion, lymphatic drainage massage offers a natural, holistic approach to managing seasonal allergies and promoting overall well-being. By reducing facial puffiness, relieving sinus congestion, supporting immune function, and promoting relaxation, this gentle yet powerful technique can help you feel your best, even during allergy season. Whether you choose to visit a professional therapist or practice self-massage at home, incorporating lymphatic drainage massage into your allergy relief routine can make a world of difference in how you look and feel.

What is Coolifting Treatments?

Wed, 29 Nov 2023 02:45:00 GMT

A system that performs a facial treatment through a safe, fast and efficient method. The CooLifting gun projects on the facial tissues a powerful CO2 flow, at a very low temperature and a very high pressure, combined with a high concentration of atomized actives.

What to expect during a Coolifting treatment session?

During your CooLifting treatment session, gentle pressure is applied to your skin as the device treats the targeted areas with a low-temperature CO2 gas combined with a hyaluronate solution composed of concentrated cosmetic ingredients, including many vitamins and nutrients. The cooling CO2 gas allows the pores to absorb the facial solution better. Additionally, by lowering the temperature of the underlying facial tissues, more firmness and lifting is achieved.

Application zones:

The combined cold CO2 gas flow and the proprietary hyaluronate facial solution with mild pressure can be applied around the eyes, forehead, cheeks, brow and zones around the lips. It produces a more radiant facial appearance and an encourages skin hydration and attenuates fine wrinkle lines.

The coolifting protocol consists of:

Single session: Immediate effect in a single session, a more radiant appearance and encouraged hydration of the skin. It can be the beginning of a multiple session treatment with a more lasting effect.
Multiple treatment protocol: 3-4 sessions in one month (1 per week) for a more lasting youthful look, increased radiant appearance, encouraged hydration of the skin.
Maintenance treatment: One session every month.

Benefits:

Hydrates the skin
Smooths away fine lines
Restores a healthy glow to your skin
Gives clients a more youthful look – some clients can even look up to 10 years younger
Works well with all skin types – even sensitive skin
Combining CooLifting with microdermabrasion or similar skin treatments can be done smoothly and can reduce post-treatment redness and inflammation that can accompany these procedures.

About Us - Studio L SPA

Fri, 03 Nov 2023 17:43:00 GMT

Studio L Spa started with an old dream of Ligiani and her previous professional career as a journalist and reporter behind the news in Brazil, which aimed to fulfill the purpose of helping people.

Ligiani since then was always caring about others, and into making people feel the beauty within themselves and enhanced their unique qualities, making them feel confident and ready for anything.

Living in the United States since 2015, she decided to study other ways to continue helping others using her own hands. She graduated from Massage Therapy and Aesthetics at Elizabeth Grady School in Medford, and her learning process and professional growth haven’t stopped and have only progressed since.

Ligiani completed several continued education classes such as Myofascial Release, Cupping Therapy, Oncology Massage, Hospice Care, Manual Lymphatic Drainage, and post-surgical Massages. She gained experience working at a well-known Spa located at Newbury St, Boston, and Spas in Miami, where she had the privilege to take care of customers with differences in age, gender, race/ethnicity, and social status.

During her career, Ligiani met a very important person, for whom she began working for, Tereza Maria Pupeza, an experienced Esthetician known in the Winchester Community for her beautiful job provided for years at Spa Tereza Maria Pupeza Skin Care.

In 2022, Tereza passed her legacy down to Ligiani. Now Ligiani has the opportunity to continue caring for Tereza’s legacy and her beloved clients; with the mission of continuing to offer high-quality, personalized services, understanding that each person is unique and so are their needs. Respect for others, the planet, and animals will always be our priorities, that’s why our products are cruelty-free. Each client who knocks on our door will receive the best care there is to offer.